get_asana
ChatGPTGet complete step-by-step instructions, breathing guidance, awareness tips, and benefits for one of the 13 basic asanas. Free, no login needed.
Healthcare
Overview
84asana is a free classical yoga guide for beginners. • 13 foundational asanas with step-by-step instructions, benefits, and contraindications • Complete warm-up sequence — Arrival & Centering, 15 Joint Rotations, and Surya Namaskar • 40-minute Dhyana meditation practice with breath awareness and Brumadhyam focus • No login, no account, no payment — completely free Ask anything: "List me all asanas", "Show me Tree Pose", "Take me through the warm-up", or "Guide me through meditation".
Tools
get_meditation
ChatGPTGet the complete 40-minute Dhyana (meditation) practice — 3 phases: Breath Awareness, Bhrumadhya Focus, and Integration. Free, no login needed.
get_warmup
ChatGPTGet the complete warm-up sequence — Arrival & Centering, 15 Joint Rotations, and 12-position Surya Namaskar. Free, no login needed.
list_asanas
ChatGPTList all 13 basic asanas with their Sanskrit names, English names, and categories. Free, no login needed.
list_content
ChatGPTList all available yoga content — warm-up, 13 asanas, and 40-minute meditation. All free, no login needed.
Example Prompts
Click any prompt to copy it.
Links
App Stats
5
Tools
3
Prompts
ChatGPT
Platforms
Category
Training TrackingWorks with
ChatGPT
Data refreshed daily