calculate_metabolism
ChatGPTCalculate BMR (Basal Metabolic Rate), TDEE (Total Daily Energy Expenditure), and recommended macros based on personal data. Uses Mifflin-St Jeor equation.
Claude
ChefPlan
by Maxim Dubovitsky
Overview
ChefPlan calculates your daily energy needs (BMR, TDEE, and macros) using the Mifflin-St Jeor equation and helps you find recipes with photos, ingredients, and step-by-step instructions. Enter your weight, height, age, gender, activity level, and goal to get a personalized calorie target. Search for recipes by name or get a random dish — all inside the chat.
Tools
find_recipe
ChatGPTSearch for a recipe by name or keyword. Returns recipe with photo, ingredients, instructions, and category.
App Stats
2
Tools
2
Prompts
May 15, 2026
First seen
ChatGPT
Platforms
Category
Nutrition PlanningWorks with
ChatGPT
Data refreshed daily