Healthcare

Coach to Wrist

by Coach to Wrist

Overview

Coach to Wrist is a training platform for structured workouts: sessions are built block by block, run on a smartwatch or phone, and the results come back automatically, planned vs performed. It works for two kinds of people: - Coaches plan sessions for the athletes they follow. ChatGPT drafts the workout; the coach saves it to their library or puts it on an athlete's calendar. - Athletes can also train on their own, with or without a coach: ChatGPT drafts the workout and it goes straight to their own calendar, ready to run. With this app, ChatGPT can: - Create workout drafts. Describe a session (running intervals, strength sets, hybrid or ergometer work, rest and loops) and ChatGPT turns it into a structured workout in your account. Nothing is saved until you open the link ChatGPT gives you and confirm the draft in the app; mention a day ("for tomorrow") and the calendar opens on that day. - Analyse your own training. If you allow it, ChatGPT can read the sessions you completed: planned vs performed per block, heart rate, pace, loads, session RPE and readiness. Use it to spot trends, review a hard week or plan the next one. Your data stays under your control. ChatGPT only ever reads your own training data, never other athletes' data, even if you are a coach. Reading requires a separate, revocable consent you give when connecting or from your Profile, and every read is logged. Sharing is unavailable to users under 14. New to Coach to Wrist? Create your account while connecting: choose whether you are a coach or an athlete, and finish your profile later in the app.

Tools

create_workout_draft

ChatGPT

Creates a private workout draft in the user's Coach to Wrist account and returns a confirmation link. Nothing is saved to the library or calendar until the user opens the link and confirms in the Coach to Wrist app; unconfirmed drafts expire. Supports strength (reps, rep ranges, max reps, load, timed or distance sets), running/walking (distance or duration with pace, heart-rate, zone or RPE targets, outdoor or treadmill), ergometers (distance, duration or calories with pace, watts, RPE or resistance), rest and notes, grouped in loops (rounds, time caps, intervals) and partner workouts. The workout is validated against the format from get_workout_capabilities; ownership, calendar and scheduling fields inside the workout are rejected. Pass suggestedDate only when the user explicitly asks for a specific day in this conversation (for example 'for tomorrow' or 'on Thursday'); never infer it and never default to today. With it the confirmation page opens on the calendar with that day preselected, and the user still confirms or changes it; without it the user picks library or calendar. Days only, there is no time of day.

get_my_training_session

ChatGPT

Returns one of the connected user's training sessions (sessionId from get_my_training_sessions): the planned workout and the block-by-block results, planned vs performed (sets, reps, loads, distances, times, pace, heart rate, watts), blocks cut short by the clock and the user's notes. No raw telemetry series. The user's own data only, with their consent.

get_my_training_sessions

ChatGPT

Lists the training sessions completed by the connected user (their own data only, never other athletes'; for a coach, only their personal training profile), with a summary per session (title, dates, status, duration, session RPE, average heart rate, readiness, watch metrics) and profile context (age, sex, max/resting heart rate, thresholds). Defaults to the last 30 days, up to 100 sessions. Requires the user's consent in the Coach to Wrist app to share their data with AI assistants. Use get_my_training_session for block-by-block detail.

get_workout_capabilities

ChatGPT

Returns the workout format Coach to Wrist accepts: block types (strength, run/walk, ergometer, rest, note), goals and targets, loops and their limits. Use it before building a workout with create_workout_draft. Static reference data, no user data.

search_exercises

ChatGPT

Searches the public Coach to Wrist catalogue of strength exercises by name and returns matching exercise ids to use in a workout. Returns at most limit results (default 10, max 25); it does not search the user's private custom exercises. Running, ergometer, rest and note blocks are not exercises: see get_workout_capabilities.

Capabilities

Writes

Example Prompts

Click any prompt to copy it.

Links

Documentation ↗Privacy Policy ↗

App Stats

Tools

Prompts

ChatGPT

Platforms