analyze_workout
ChatGPTAnalyze stored Garmin or Strava samples for splits, heart rate, power, cadence, pacing, and within-workout changes without returning large stream arrays. Exact recorded activity laps are authoritative, linked planned structure is second, and heuristic interval detection is used only when exact structure is unavailable. Named segment times use the elapsed wall-clock stream axis.
apply_training_plan
ChatGPTSave the exact athlete-confirmed preview and its workouts. Supply the preview token, confirmed=true, and one operation_key reused with unchanged input for every continuation. Saves at most three new workouts per call; resume partial results with the returned continuation. Can add events to the connected Google Calendar when workout sync is enabled. Report saved IDs and delivery outcomes separately. Garmin delivery is a separate explicit action.
create_event
ChatGPTCreate an event.
create_training_note
ChatGPTCreate a training journal note from an explicit athlete reflection, workout recap, injury note, equipment note, or connected-assistant handoff.
create_training_plan
ChatGPTCreate a training plan.
create_workout
ChatGPTCreate a workout on the athlete's calendar.
delete_workout
ChatGPTDelete a workout by ID.
get_activity_intervals
ChatGPTGet canonical recorded laps with moving and elapsed timing, distance, pace, heart rate, power, cadence, mechanics, and structurally bounded inter-rep recoveries. Exact recorded laps outrank planned structure and heuristics. Returns no raw stream samples.
get_activity_streams
ChatGPTGet aligned Garmin or Strava activity samples, including heart rate, power, cadence, speed, elevation, and mechanics, on an elapsed wall-clock axis. With source auto, complementary Garmin and Strava results are ranked by coverage of the requested streams and each result identifies its source and source type. The legacy duration_seconds and additive moving_duration_seconds are moving time. Use resolution stored/full with page_size and next_cursor for contiguous gap-free pages; use max_samples for explicitly downsampled summaries. Supports time and distance windows. GPS is excluded unless include_gps is true.
get_athlete_profile
ChatGPTGet the authenticated athlete profile.
get_calendar_availability
ChatGPTGet privacy-safe free/busy availability from Google Calendar connected inside Flow State for up to 14 days. Returns no event titles, descriptions, locations, or attendees and does not change calendar events. May refresh saved connection credentials or status. Only treat returned free windows as usable when availabilityReliable is true.
get_connector_operation
ChatGPTCheck an owned create or plan operation using its original operation key. Returns status and saved resource IDs. Never use a new key to retry an unconfirmed create.
get_race_history
ChatGPTGet race results history. Includes finish times, distances, conditions, and notes.
get_recovery
ChatGPTGet current recovery metrics for the authenticated athlete.
get_training_load
ChatGPTCalculate current training load metrics (CTL/ATL/TSB) from workout history using exponential moving averages.
get_training_plan
ChatGPTGet a training plan by ID.
get_training_snapshot
ChatGPTGet a compact coaching snapshot with profile, recent training, upcoming workouts/races, coach memory, and optional health details from stored Garmin data and connected private Oura and Whoop accounts. Health requests may refresh saved provider credentials.
get_upcoming_races
ChatGPTGet upcoming races from the events calendar. Includes weather data if available.
get_verified_running_history
ChatGPTRead a separately reviewed subset of original Garmin/Strava running dates, distance and duration. Disabled by default and restricted to approved account/client pairs. Returns partial coverage and subset weekly totals; never infer complete history from empty years or pages. Google-derived, mixed and unverified content stays private.
get_workout_detail
ChatGPTGet one planned or completed workout. Completed activities include source-aware power and cadence summary metrics; opt in to canonical recorded laps, mile/kilometer splits, planned structure, and stream availability. Planned targets are not recorded results. Recorded activity laps are authoritative; requested unavailable data is returned as null with a reason. Use get_activity_streams when time-series samples are needed.
get_workout_history
ChatGPTGet historical workouts enriched with actual performance metrics from Garmin (HR, pace, power, cadence).
list_events
ChatGPTList events within an optional date range.
list_mcp_activity
ChatGPTList recent Flow State MCP assistant activity for audit, debugging, and user-visible review.
list_workouts
ChatGPTList workouts within a date range.
open_training_calendar
ChatGPTOpen the authenticated athlete’s private Flow State training calendar as a sidebar app. Accepts {} to show the current Monday–Sunday UTC week, or an explicit range of at most 31 days. Returns the first 200 summaries only; continue with list_workouts using meta.next_page or meta.next_cursor and the same filters when meta.has_more is true. An empty week is not an empty archive.
open_workout_panel
ChatGPTOpen a private Flow State workout-selection panel beside the conversation. Accepts {} for summaries from the current Monday–Sunday UTC week, or an explicit range of at most 31 days. Selected detailed metrics require the existing get_workout_detail tool and health:read permission. Continue partial summary pages with list_workouts using meta.next_page or meta.next_cursor and the same filters.
preview_training_plan
ChatGPTValidate and show a complete proposed plan of up to 28 workouts without saving it. Show the preview to the athlete and obtain explicit confirmation before apply_training_plan.
run_garmin_activity_range_probe
ChatGPTSubmit one exact Garmin Push activity-history range for the approved internal infrastructure-probe account. Maximum-supported and health history are unavailable.
save_coach_memory
ChatGPTSave explicit training context, preferences, constraints, or decisions from the current assistant conversation into Flow State coach memory.
sync_to_garmin
ChatGPTSync selected workouts to Garmin Connect.
update_athlete_profile
ChatGPTUpdate the authenticated athlete profile.
update_workout
ChatGPTUpdate an existing workout.
accept_meeting_action_item
Claudeadd_context_item
Claudeadd_initiative
Claudeadd_recurring_series
Claudeadd_task
Claudeadd_weekly_priority
Claudearchive_meeting
Claudecomplete_task
Claudecreate_task_from_email
Claudedelete_context_item
Claudedelete_initiative
Claudedelete_recurring_series
Claudedelete_task
Claudedelete_weekly_priority
Claudefinish_task
Claudeget_context_item
Claudeget_meeting
Claudeget_meeting_recap
Claudeget_profile
Claudeget_settings
Claudeget_task_context
Claudeget_workflow
Claudelist_actionable_emails
Claudelist_context_folders
Claudelist_context_items
Claudelist_email_digest
Claudelist_initiatives
Claudelist_meeting_coaching
Claudelist_meetings
Claudelist_recurring_series
Claudelist_tasks
Claudelist_weekly_priorities
Claudelist_workflows
Claudemark_email_handled
Clauderun_workflow_preview
Claudesave_email_reply_draft
Claudesearch_tasks
Claudestart_task
Claudeupdate_context_item
Claudeupdate_initiative
Claudeupdate_meeting_prep
Claudeupdate_meeting_recap
Claudeupdate_profile
Claudeupdate_recurring_series
Claudeupdate_settings
Claudeupdate_task
Claudeupdate_weekly_priority
Claude
