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by KeenEthics
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Food Tracker

By Food Tracker

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Overview

Food Tracker is a personal nutrition log you keep by talking to ChatGPT. Send a photo of your plate, a voice note or a sentence like "two idlis and sambar for breakfast"; ChatGPT works out each item's portion, calories, protein, carbs, fat, fibre and key vitamins and minerals, shows you the list, and records it once you agree. Ask "how much protein is left today?" or "how did I do this week?" and it reads your log back. It also keeps your weight and body-composition readings (including photos of smart-scale printouts), steps and workouts, your meal plan and your daily and per-meal targets, which it can suggest from your goal and pace. Everything is also visible at foodtracker.in. For adults who want to track what they eat without typing into an app. Figures are estimates, not medical advice. You need a Food Tracker account; you sign in and approve access when you connect.

Tools

create_batch

ChatGPT
Record one cooking of a dish, from a saved recipe or from its ingredients with grams: saved foods by name or id, or unsaved ingredients with their own estimated numbers. Its nutrition is fixed when created; per 100 g follows the cooked weight. Returns the batch with nutrition per 100 g.

delete_food

ChatGPT
Remove a saved food, recipe or batch from the library. Entries already logged keep their numbers. A batch can be deleted only when nothing was logged from it.

delete_food_entry

ChatGPT
Remove an entry by id.

get_daily_summary

ChatGPT
Totals, targets, remaining, calorie split, weight and activity for a day. Default: today.

get_food

ChatGPT
One saved food, recipe or batch by id or name, with full nutrition per 100 g and per serving, a recipe's ingredients, and a batch's ingredients, weights, grams left and portions eaten by others.

get_food_log

ChatGPT
Entries for one date, or a range up to 31 days. Entries include ids for update/delete.

get_nutrition_trend

ChatGPT
Per-day calorie and macro totals for a range (default last 7 days), including days with no entries, plus averages over logged days.

get_profile

ChatGPT
Food Tracker server 1.5.0. Timezone, meal plan (which meals the user eats, labels and time windows), body profile, estimated daily energy burn (BMR/TDEE), goal, targets and latest weight and body composition. The reply also states the server version.

get_targets

ChatGPT
Daily calorie and macro targets in effect on a date (default today).

get_weight_log

ChatGPT
Weight and body-composition entries for a date range (default last 30 days) with 7-day moving averages for weight, muscle and body fat.

list_foods

ChatGPT
Search the user's food library: saved foods, recipes and batches, with ids, nutrition per 100 g, serving weight and each batch's grams left.

log_activity

ChatGPT
Record steps, active/workout calories, workout minutes or water for a date (default today). Only passed fields change.

log_food

ChatGPT
Record one or more food items for a meal. Pass every item of the meal in one call. Returns the created entries and the day's running totals versus targets.

log_shared_portion

ChatGPT
Record grams of a batch eaten by someone else. It lowers the batch's grams left and is not added to the user's food log.

log_weight

ChatGPT
Record body weight for a date (default today), with body composition when known: body fat %, skeletal muscle mass, fat mass, body water, and tape measurements. Values may be read from a smart-scale or body-composition (InBody/BCA) printout photo. One row per date: logging the same date again overwrites weight; a composition field that is omitted keeps its stored value, null clears it.

open_pack

ChatGPT
Record that the user opened a pack (tub, loaf, jar) of a saved food, so what is left of it is counted from the portions logged since; correct what is left of the open pack; or stop counting. Returns the pack size, grams used and grams left.

save_food

ChatGPT
Save an ingredient or packaged product to the user's food library, or update a saved one (by id, or the same name and brand). Values are per 100 g or per serving. Returns the saved values per 100 g and per serving.

save_recipe

ChatGPT
Save a reusable recipe made of saved foods with their grams, or update one (by id, or the same name; the items replace the old list). Returns its totals and nutrition per 100 g and per serving.

set_meal_plan

ChatGPT
The user's meal plan: up to 12 meals plus the fixed catch-all 'other'. Each meal has a stable key, a label and an optional time window. Pass a preset (two_meals: lunch+dinner; three_meals; three_meals_two_snacks), or 'slots' as the whole plan in the order wanted: a slot without 'meal' creates a new meal (its key is derived from the label, e.g. 'Post-dinner snack' → post_dinner_snack); a known key or label updates that meal (omitted fields keep their values); meals not listed are turned off, not deleted. Use 'remove' to delete meals for good: their logged food moves to other. Renaming keeps the key and the entries.

set_meal_targets

ChatGPT
Set calorie and macro targets per meal from a date onward (default today), for the meals in the user's plan. Pass explicit values per meal, or use_suggested: true to split the current daily target by how much each meal usually carries; explicit values override suggested ones. Explicit values patch the targets in effect: meals not mentioned keep theirs, and null clears a value. Or scale_to_daily: true to keep the current meal proportions and re-fit them to the daily target in effect. Meal targets are independent of the daily target and need not add up to it.

set_targets

ChatGPT
Set daily calorie and macro targets from a date onward (default today). Earlier days keep their old targets. Pass explicit values, or use_suggested: true to take the goal-based suggestion (suggested_targets in the profile); explicit values override suggested ones.

update_batch

ChatGPT
Change a batch: cooked weight, name, method, date, notes, finished or not, and remove portions recorded as eaten by others. Only the fields passed change.

update_food_entry

ChatGPT
Correct any field of an existing entry by id. Only the fields passed are changed.

update_profile

ChatGPT
Change the goal (lose / maintain / gain), goal weight, body details, training schedule or timezone. Only the fields passed change. Returns the new energy estimate and goal-based suggested targets. Targets are not changed unless apply_suggested_targets is true.

Capabilities

WritesInteractive

Example Prompts

Click any prompt to copy it.

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