How We Feel

By How We Feel

Overview

Explore how much energy you have and how pleasant or unpleasant you feel. Browse feeling words and their definitions, choose up to three that fit, and share your selection with your ChatGPT conversation when you tap Done. Useful when you feel off, have mixed or intense feelings, want to check in with yourself, or want to find words before talking with someone. No How We Feel account is needed. This experience helps you name feelings; it does not diagnose conditions, determine the causes of feelings, or save a check-in to the How We Feel app.

Tools

open_mood_meter

ChatGPT

Use this when someone wants help noticing, naming, exploring, or choosing their own feelings: they feel off but cannot find a word; want to check in with themselves; are exploring what they feel while trying to understand their stress; feel several emotions at once or one big, intense feeling; or want to identify their feelings before communicating with a partner or someone else. Also use for an explicit request to open the How We Feel mood meter. The person explores an interactive meter and chooses their own emotions. It helps name feelings, but does not determine their causes. Do not use for incidental emotion mentions in unrelated tasks, sentiment analysis of someone else, diagnosis, or crisis triage. No account, conversation text, or personal details are required. This tool does not save a check-in.