LiftCamp is a strength training app for people in their first six months of lifting. This connector gives Claude the app's free catalog so it can answer training questions with real routines and exercise guidance instead of generic advice. What it can do - Recommend a routine for your days a week, equipment and experience, with every day's exercises, sets and reps. 27 routines, from two-day dumbbell plans to six-day gym splits. - Explain how to do any of 900 exercises: muscles, equipment, steps, and for the most common lifts a beginner starting weight, form cues and swaps written by a lifter. - Suggest swaps that train the same muscle with the equipment you have, so a missing barbell or a taken machine never ends a workout. - Estimate your one-rep max from a set and place it on LiftCamp's five strength levels, with the weight where the next level starts. Every answer links to the page it came from on liftcamp.app and to the iPhone app, so you can start the routine and log it. No account is needed and nothing you send is stored. The connector reads LiftCamp's public catalog only; it cannot see anyone's workouts. Answers are general fitness information, not medical or injury advice.
