Healthcare

LiftTrack

by LiftTrack, LLC

Overview

LiftTrack is a strength training app for Garmin users that lets you build custom workouts on your phone, sync them to your Garmin watch, and track your progress over time. It's purpose-built for weightlifters — with features like an unlimited exercise library, superset support, rest timers, RPE logging, warmup calculators, and AI-powered workout creation. If you don't have the app yet, download LiftTrack on iOS or Android at lifttrackapp.com. Once connected, ChatGPT can access your real workout templates and completed sessions, so you stay in one chat while your data does the work. Goals you can accomplish Plan your week — Ask "What did I do last week?" or "What's in my Push template?" and get answers from your actual workouts and templates so ChatGPT can suggest what to do next. Stay on program — Have ChatGPT remind you what's in a given workout, what weight and sets you did last time, or what you're supposed to do today. Review and adjust — Ask for summaries by week or month ("How many sessions did I do?" "How did my squat progress?") and use that to adjust volume or intensity.

Tools

get_activities

ChatGPT

Get completed workout sessions. For each activity: name, date/time, duration, exercises with actual sets performed vs target sets. Args: start_date: Start of date range (ISO format YYYY-MM-DD). Defaults to 30 days ago. end_date: End of date range (ISO format YYYY-MM-DD). Defaults to today. workout_name: Optional filter to only show activities for a specific workout. limit: Max results to return (default 20, max 100).

get_exercise_history

ChatGPT

Get performance history for a specific exercise across sessions. Shows per-session sets, volume, estimated 1RM, and heaviest set, plus trends over time. This is the most useful tool for coaching conversations like 'How's my bench progressing?' Args: exercise_name: The exercise display name (e.g. 'Barbell Bench Press'). limit: Number of recent sessions to include (default 10, max 50).

get_schedule

ChatGPT

Get upcoming scheduled workouts. Args: days_ahead: How many days ahead to look (default 14, max 60).

get_training_maxes

ChatGPT

Get training max (1RM estimate) values used for percentage-based programming. Returns all training maxes, or filter by exercise name. Args: exercise_name: Optional exercise display name to filter (e.g. 'Barbell Back Squat').

get_user_settings

ChatGPT

Get the user's workout settings: unit preference (lbs/kg), weight rounding, and other preferences. Call this early in a conversation so you have context for all subsequent responses.

get_workout_detail

ChatGPT

Get full detail of a single workout template: exercises with sets (weight x reps), rest times, superset grouping, RPE targets, notes, and percentage-of-TM info. All weights shown in the user's preferred unit.

get_workout_templates

ChatGPT

List all workout templates with name, folder, exercise count, and exercise name summary. Use folder_name to filter by a specific folder.

search_exercises

ChatGPT

Search the exercise catalog by name or muscle group. Returns display name, muscles, and equipment. Max 20 results. Every exercise in a workout must come from this catalog or the user's custom exercises. Args: query: Free text search against exercise name (e.g. 'bench press', 'squat'). muscle_group: Filter by primary muscle group (e.g. 'CHEST', 'QUADS', 'LATS', 'GLUTES', 'SHOULDERS', 'TRICEPS', 'BICEPS', 'ABS', 'HAMSTRINGS', 'TRAPS', 'CALVES').

Example Prompts

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Links

Documentation ↗Privacy Policy ↗

App Stats

Tools

Prompts

Apr 28, 2026

First seen

ChatGPT

Platforms