audio-meditation
ChatGPTAudio Meditation. When to use: When you want a short calming reset (stress, rumination, restlessness) with minimal effort. Duration: 3–8 minutes.
Healthcare
Overview
Dotwell brings evidence-based mental health tools directly into your ChatGPT conversations. Learn and practice techniques for stress reduction, emotional regulation, and wellbeing — guided step by step, in just a few minutes a day. Each tool is grounded in established methods and designed to be simple enough to use daily. No prior knowledge needed, just start a conversation and follow along. The tools are made for when you feel low, stressed, anxious, emotionally overwhelmed, burnt out or stuck and unsure what matters. Also helpful for panic or anxiety spikes, overthinking you can't switch off, and moments when you need to improve your mental health. Not for medical emergencies, crisis or self-harm (contact a crisis service), clinical diagnosis, or medication advice.
Tools
distress-tolerance-tipp
ChatGPTTIPP (Distress Tolerance). When to use: When emotions are very intense (panic, anxiety spike, overwhelm) and you need quick relief. Duration: 2–5 minutes.
energy-balance
ChatGPTEnergy Balance. When to use: When you want clarity on what gives you energy vs. drains you (stress, burnout, overwhelm). Duration: 3–7 minutes.
exercise-picker
ChatGPTUse this when the user wants mental health exercise help but you cannot confidently pick a specific exercise tool. Use for vague or broad requests such as help with stress, a mental health exercise, or @Mental Health Tools without naming a specific exercise. Opens an interactive feeling picker in the widget (tired, stressed, low, overwhelmed, and similar states); the user then selects a recommended exercise in the widget. Do not use when the user clearly matches energy-balance, distress-tolerance-tipp, values-clarification, or audio-meditation — call that exercise tool directly instead. Do not call a second exercise tool while the picker is open; the widget handles exercise selection via callTool. Do not use for medical emergencies, crisis or self-harm (direct to appropriate crisis resources), diagnosis, medication or therapy replacement, or unrelated tasks (travel, coding, reminders).
fetch
ChatGPTFetch a resource URI (retrievable connector follow-up).
five-four-three-two-one
ChatGPTUse this when the user feels on edge, shaken, disconnected, or needs sensory grounding in the present moment. If the user mentions 54321, 5-4-3-2-1, grounding through senses, or feeling on edge, use this tool. About 2-4 minutes. If the situation is unclear, use the exercise-picker tool on Mental Health Tools instead of this tool. Do not use for medical emergencies, crisis or self-harm (direct to appropriate crisis resources), diagnosis, medication or therapy replacement, or unrelated tasks (travel, coding, reminders).
search
ChatGPTFind a relevant mental health exercise for the user's situation (e.g. stress, anxiety, overwhelm, panic, burnout, values confusion, or wanting a short meditation). Returns interactive exercises that open inside ChatGPT.
stop-skill
ChatGPTUse this when the user feels frustrated, impulsive, or about to react and wants to pause before responding. If the user mentions STOP skill, urge to react, pause before reacting, or acting on impulse, use this tool (DBT STOP: stop, take a step back, observe, proceed mindfully). About 2-4 minutes. If the situation is unclear, use the exercise-picker tool on Mental Health Tools instead of this tool. Do not use for medical emergencies, crisis or self-harm (direct to appropriate crisis resources), diagnosis, medication or therapy replacement, or unrelated tasks (travel, coding, reminders).
values-clarification
ChatGPTValues Clarification. When to use: When you're feeling stuck or unsure what to prioritize—and want a next step aligned with your values. Duration: 5–10 minutes.
Capabilities
Interactive
Example Prompts
Click any prompt to copy it.
Links
App Stats
9
Tools
3
Prompts
ChatGPT
Platforms
Category
Spiritual GuidanceWorks with
ChatGPT
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