MCP App Store
Lifestyle
Pacing: Run Coach & Tracker icon

Pacing: Run Coach & Tracker

by Practicable LTD

Open in ChatGPT

Overview

Design your run in ChatGPT, then go run it. Pacing takes the workout or training plan you put together in conversation and turns it into a real, coached session on your phone, so nothing gets lost copying splits into a notes app. Ask for whatever you're training for: a 6x800m interval session, an easy long run, a threshold tempo, or a full multi-week build from couch-to-5K to marathon. When it's ready, Pacing hands it off with a card, code, deep link, or QR scan. Open it in the Pacing mobile app and it becomes a live workout, with real-time voice cues that talk you through every interval, nudge you when your pace drifts, and give you a heads-up before each change. Prefer to train by feel? Turn on heart-rate zone guidance, including live heart rate from AirPods Pro 3 on supported iOS devices. Review the session, adjust the paces, save it, schedule it, or just hit start. No GPS watch needed.

Tools

create_pacing_plan

ChatGPT
Turn a multi-week running training plan into a code the user imports into the Pacing app, which builds and schedules the full plan against their fitness. Call this when the user wants an ongoing plan (e.g. couch-to-5k, a sub-20 5k block, marathon training) rather than a single workout. Return the Pacing handoff as an import code/link for the mobile app. If a UI card is available, let the card present the open/copy/QR actions. If the client is text-only, keep the returned code and link intact and describe it as importing into Pacing, not redeeming.

create_pacing_plan

ChatGPT
Turn a multi-week running training plan into a code the user imports into the Pacing app, which builds and schedules the full plan against their fitness. Call this when the user wants an ongoing plan (e.g. couch-to-5k, a sub-20 5k block, marathon training) rather than a single workout. Return the Pacing handoff as an import code/link for the mobile app. If a UI card is available, let the card present the open/copy/QR actions. If the client is text-only, keep the returned code and link intact and describe it as importing into Pacing, not redeeming.

create_pacing_workout

ChatGPT
Turn a running workout you've designed (intervals, tempo, easy run, etc.) into a code the user imports into the Pacing app to run it live with audio pacing, zones and watch integration. Call this whenever the user wants a single runnable workout. Return the Pacing handoff as an import code/link for the mobile app. If a UI card is available, let the card present the open/copy/QR actions. If the client is text-only, keep the returned code and link intact and describe it as importing into Pacing, not redeeming.

create_pacing_workout

ChatGPT
Turn a running workout you've designed (intervals, tempo, easy run, etc.) into a code the user imports into the Pacing app to run it live with audio pacing, zones and watch integration. Call this whenever the user wants a single runnable workout. Return the Pacing handoff as an import code/link for the mobile app. If a UI card is available, let the card present the open/copy/QR actions. If the client is text-only, keep the returned code and link intact and describe it as importing into Pacing, not redeeming.

Capabilities

WritesInteractive

Example Prompts

Click any prompt to copy it.

App Stats

4

Tools

2

Prompts

ChatGPT

Platforms

Category

Training Tracking

Works with

ChatGPT

Similar Apps

Tredict icon

Tredict

COROS icon

COROS

Trainerrr icon

Trainerrr

Flow State icon

Flow State

Kenso icon

Kenso

AI Endurance icon

AI Endurance

Data refreshed daily