calculate_food_serving_macros
ChatGPTCalculate calories, protein, carbohydrates, fat, fiber, saturated fat, sugar, and sodium for a measured gram amount of a selected USDA food. Requires an FDC ID returned by search_food_nutrition.
Overview
StrengthCode Public Coach Tools helps users find matching training programs, compare options, estimate calories and lifting loads, and troubleshoot progress plateaus using read-only advisory tools.
Tools
compare_programs
ChatGPTCompare two to four StrengthCode programs side-by-side using program IDs or slugs returned by program_match_quiz, catalog entries, or program URLs.
diagnose_plateau
ChatGPTIdentify likely training plateau bottlenecks and suggest next actions from recovery, adherence, stress, deload, and nutrition signals.
estimate_1rm_and_loads
ChatGPTEstimate one-rep max and practical percentage-based training loads from a recent set.
estimate_calories
ChatGPTEstimate BMR, TDEE, and daily target calories from sex, age, height, weight, activity factor, and goal.
program_match_quiz
ChatGPTRecommend the best-fit StrengthCode training programs from a user's goal, experience level, weekly schedule, equipment, and optional session length.
search_food_nutrition
ChatGPTSearch StrengthCode's normalized USDA FoodData Central catalog for foods and return calorie and macro values per 100 grams. Use this before calculate_food_serving_macros when a specific FDC ID is not known.
