YouCaps PT

By Anneke Bakelaar

Overview

YouCaps PT gives clear, practical training guidance for busy adults (around 40 and over) who want to get stronger, fitter and stay active for the long run. Ask about strength, conditioning, recovery and longevity and get educational, no-nonsense answers grounded in a curated knowledge base, in both Dutch and English. What it can do: - Answer training questions (how many sets, how often, progressive overload, rest between sets, programming for 2, 3 or 4 days a week, short 30-minute sessions, combining strength and cardio, coming back after a break, and more). - Show visual exercise cards: a large demonstration image plus the exercise name and the key technique points, for squat, hinge, horizontal and vertical push and pull, single-leg work, carries and core. Cards appear in the language of your request (Dutch or English). - Explain how to adjust your training with wearable recovery signals (read sensibly: one low score is not a reason to skip). - Share confirmed, public information about YouCaps PT and personal trainer Giscard Martin, and the coaching options. What it will not do: it is educational, not a diagnosis or personal medical or supplement advice; it has no access to personal accounts, wearable data or any database; it is read-only and takes no bookings or payments.

Tools

fetch_training_article

ChatGPT

Fetch one full public YouCaps article by its id (from search_training_knowledge), to ground your answer in the actual content. Only published, public content is returned; unknown or unpublished ids return found:false. Some exercise articles include an 'images' array with public HTTPS urls (YouCaps PT demonstration images) that you may show alongside the technique; only exercises that have relevant images include them. Some articles carry a neutral 'notice' (for supplement or health topics): respect it and keep the article's own educational framing rather than turning it into personal medical or supplement advice.

get_coaching_options

ChatGPT

Return the public ways to work with YouCaps PT / Giscard (for example a single session, online coaching, or complete coaching). Use when the user is looking for a personal trainer or human coaching, wants personal guidance or a personal plan, or explicitly asks about the offer. Informational only: there is no booking and no payment here, and prices are shown only once confirmed.

get_trainer_profile

ChatGPT

Return the confirmed, public information about the YouCaps PT personal trainer, Giscard Martin. Use only when information about the trainer or YouCaps PT is relevant or the user asks. Never state or imply any credential, experience, language, bio or location that is not in the response, and never imply the trainer personally answered, reviewed or approved anything.

search_training_knowledge

ChatGPT

Search YouCaps PT's public, educational knowledge to answer substantive questions about training, strength, conditioning, longevity, recovery, and relevant wearable and sleep topics. Works in Dutch and English and returns the best-matching articles. Returns an empty list for questions outside training and fitness, so do not use it as a generic web search. Use this (and fetch_training_article) to actually inform your answer; do not turn ordinary training questions into a sales pitch.

show_exercise

ChatGPT

Display a visual YouCaps PT exercise card (a large demonstration image plus the exercise name and the item's existing technique information) for an exercise that has an image (ids come from search_training_knowledge / fetch_training_article, e.g. 'single-leg-en'). Pass the exercise id. To choose the existing Dutch or English card, optionally pass language ('nl'/'en'), or pass a specific variant id ('single-leg-nl'); otherwise the card follows the request locale. Use this only to show an exercise visually; to read or answer use fetch_training_article. Returns found:false when there is no matching exercise image. Read-only, no personal data.