Healthcare

Zelta Daily Calorie Target

by Upsurge Labs

Overview

Estimates maintenance calories with the Mifflin-St Jeor formula and an activity level, then a daily calorie target for a chosen weekly weight-loss pace with safety rails: never below 1,200 kcal for women or 1,500 kcal for men, and no faster than 1% of body weight a week. Also estimates how many weeks a weight goal takes at a daily calorie deficit. Estimates only, not medical advice. Outbound links carry campaign tags identifying ChatGPT as the source.

Tools

daily_calorie_target

ChatGPT

Use this when an adult asks how many calories to eat a day to lose weight or maintain, such as "how many calories should I eat to lose weight, 30 year old woman 70 kg 160 cm", "maintenance calories", "TDEE calculator" or "calorie deficit for 0.5 kg a week". Do not use for children, pregnancy or breastfeeding, eating disorders, medical diets, or medication questions.

weight_loss_timeline

ChatGPT

Use this when someone asks how long it takes to lose a set amount of weight, such as "how long to lose 10 kg", "85 to 75 kg how many weeks" or "how fast can I lose 5 kg with a 500 calorie deficit". Do not use for medical weight-loss plans, crash diets, children, pregnancy, or medication questions.

Capabilities

Interactive

Example Prompts

Click any prompt to copy it.

Links

Documentation ↗Privacy Policy ↗

App Stats

Tools

Prompts

ChatGPT

Platforms